Benefits of Increasing Physical Activity

Activity breeds activity and inactivity breeds inactivity. Have you ever spent a day sitting and just watching TV. How did you feel at the end of it? Were you tired and unmotivated? This is the vicious cycle of inactivity. The more time you stay stationary, the less you are inclined to get up and move around.

However, once you start moving and make it a regular habit, you will find that you will want to spend less time sitting and watching the tube. You will find that your motivation will increase and you will want to be out doing more.

You may not believe this, but your body likes to move (no, really!). So, by increasing your physical activity level, you are helping your body feel good and work better.
Physical activity can benefit you in many ways. It helps your heart and lungs function better. It is a great way to help prevent heart disease and strokes. It can lower your blood pressure and cholesterol. It can help you lose weight, build muscle, and relieve stress.

In short, physical activity is one of the best things you can do for yourself and your body.

Physical improvements are not the only benefits of increasing your activity level. Being active can also improve your mood. When you move, your body releases endorphins, which make you feel good. When you are inactive, you are more susceptible to depression. So put yourself in a better mood by getting up and moving!

To get these benefits, though, you have to do it, do it regularly, and do it frequently. Once a week won't cut it. The good news is, once you get in the habit of regular physical activity, your body will want more of it. You will find that you have more energy and you will probably be surprised at all the things you get done in a day!
So what are you waiting for? Your journey starts with the first step. Take it today!